Langtang Helambu and Gosaikunda Trek

Duration:
17 Days

Max Altitude:
4350m

Country:
Nepal

Activity:
Hiking & Trekking

Best Season:
Sept-Nov-March-May

Difficulty:
Moderate

Price From $1,890

Embark on the Langtang Gosaikunda Trek, a breathtaking journey through lush forests, traditional villages, and sacred alpine lakes. This trek takes you to the serene Langtang Valley, the holy Gosaikunda Lake, and the cultural Helambu region, offering stunning Himalayan panoramas and a rich cultural experience.

Easily accessible from Kathmandu, this trek combines spiritual encounters, natural beauty, and cultural immersion. The journey features panoramic mountain views, visits to ancient monasteries, and the chance to witness the vibrant local lifestyle. Ideal for both adventure seekers and cultural enthusiasts, this trek promises an unforgettable experience in the heart of the Himalayas

Trip Highlight

Explore the picturesque Langtang Valley and reach Kyanjin Ri (4,350m/14,271ft).
Visit the sacred Gosaikunda Lake and cross the Laurebina Pass (4,610m/15,124ft).
Discover Tibetan-influenced monasteries and ethnic Tamang villages.
Experience the beauty of the Helambu Valley and its unique culture.

Guidelines Itinerary

Suggested itinerary: If itinerary is not suitable to your needs then no problems, we can tailor any of our itineraries or build a trip from scratch to meet your needs and preferences.

Day 1 - Arrival in Kathmandu

Meet our representative at Tribhuvan International Airport for a warm welcome and transfer to your hotel. In the evening, explore the vibrant streets of Thamel. Overnight in Kathmandu.

Day 2 - Kathmandu Sightseeing and Trek Preparation

Enjoy a guided tour of Kathmandu’s UNESCO World Heritage Sites, including Kathmandu Durbar Square, Swayambhunath (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa. Final trek briefing and equipment check. Overnight in Kathmandu.

Day 3 - Drive from Kathmandu to Syabrubesi

Embark on a scenic drive through winding mountain roads with views of Manaslu, Annapurna, and Ganesh Himal ranges. Arrive in Syabrubesi, the starting point of your trek. Overnight in Syabrubesi.

Day 4 - Trek to Lama Hotel

Begin trekking along the Langtang Khola River, passing through oak and rhododendron forests. Cross a suspension bridge and ascend to Lama Hotel. Overnight in Lama Hotel.

Day 5 - Trek to Mundu via Langtang Village

Ascend through dense forests and open meadows with views of Langtang Lirung. Pass through Langtang Village, a community rebuilding after the 2015 earthquake, before reaching Mundu. Overnight in Mundu.

Day 6 - Trek to Kyangjin Gompa

Trek to Kyangjin Gompa, the region’s main monastery. Explore prayer wheels, mani walls, and chortens while enjoying majestic mountain views. Overnight in Kyangjin Gompa.

Day 7 -Acclimatization Day – Explore Tserko Ri

A day for acclimatization with an early morning hike to Tserko Ri. Enjoy panoramic views of the Himalayas. Return to Kyangjin Gompa for exploration and rest. Overnight in Kyangjin Gompa.

Day 8 - Trek back to Lama Hotel

Descend through familiar landscapes, retracing your steps to Lama Hotel. Enjoy the changing mountain vistas. Overnight in Lama Hotel.

Day 9 -Trek to Thulo Syabru

Trek through lush forests and picturesque Tamang villages. Arrive at Thulo Syabru, known for its panoramic mountain views. Overnight in Thulo Syabru.

Day 10 - Trek to Shin Gompa

Ascend to Shin Gompa, a small village famous for its yak cheese factory and serene monastery. Overnight in Shin Gompa.

Day 11 - Trek to Gosaikunda

Trek along a scenic ridge with views of the Langtang and Annapurna ranges. Arrive at the sacred Gosaikunda Lake, an important pilgrimage site. Overnight in Gosaikunda.

Day 12 - Cross Laurebina Pass to Ghopte

Cross the challenging Laurebina Pass with breathtaking views. Descend through rocky terrain to Ghopte. Overnight in Ghopte.

Day 13 - Trek to Melamchigaon

Follow forested trails and ridges to the Sherpa village of Melamchigaon. Visit the local monastery and immerse yourself in the culture. Overnight in Melamchigaon.

Day 14 - Trek to Tarkeghyang

Ascend to Ama Yangri (3,800m/12,467ft) for panoramic mountain views, then descend to Tarkeghyang, a charming Sherpa village. Overnight in Tarkeghyang.

Day 15 - Trek to Sermathang

Trek through rhododendron forests and terraced fields to reach Sermathang, known for its rich Sherpa culture and stunning mountain vistas. Overnight in Sermathang.

Day 16 - Trek to Melamchi Bazaar, Drive to Kathmandu – 3-4 hours trek, 2 hours drive

Descend to Melamchi Bazaar, then drive back to Kathmandu. Enjoy a farewell dinner to celebrate your successful trek. Overnight in Kathmandu.

Day 17 - Final Departure

Transfer to Tribhuvan International Airport for your onward journey, carrying unforgettable memories of the Langtang Helambu and Gosaikunda Trek.

Costs Included in Your Package

Personalized assistance at the International Airport by a Step By Step Treks & Adventures representative (your guide) upon arrival and departure, as per your flight details.

Three nights in a deluxe hotel in Kathmandu, including breakfast.

Three meals per day (breakfast, lunch, and dianner or soups). Three times a tea, coffee or hot drinks.

Trekking lodge (tea house) Twine Sharing Basis accommodation.

All necessary permits, including the Langtang National Park Entry Permit
TIMS Card

- Round-trip drive by Jeep/Bus Kathmandu-Syaphrubesi-Kathmandu.

A highly experienced, knowledgeable, and friendly English-speaking guide, trained and licensed by the Government. The guide’s salary, food, drinks, accommodation, transportation, and insurance are covered.
Strong and reliable Sherpa porters (one porter for every two trekkers) with proper safety and trekking equipment. Their salary, food, accommodation, and insurance are covered.
Assistant guide provided for groups of five or more.

Comprehensive first-aid medical kit.
Emergency helicopter evacuation assistance (to be covered by your travel insurance company).

Use of a sleeping bag, down jacket, duffel bag, and walking poles (if needed, to be returned after the trek).
Step By Step Treks & Adventures T-shirt.
Trip achievement certificate upon successful trek completion.

A guided city tour in Kathmandu with a private car or jeep.

All necessary government taxes and official expenses.
Farewell dinner

Costs Not Included

Lunch and dinner while staying in Kathmandu ($20-25 per a day)

Easily obtainable upon arrival at Tribhuvan International Airport (Kathmandu):

$30 USD for a 15-day visa
$50 USD for a 30-day visa
$125 USD for a 90-day visa

Alcoholic and non-alcoholic beverages, hot chocolate, cocoa, mineral water, and extra food purchased along the trek or in the tea houses.
Desserts and sweet items (chocolates, cakes, pies, puddings, etc.).
Hot showers and battery charging at the tea houses.

Tips for your guide, porter, and driver (tipping is expected).

Monument entrance fees ($10/15 USD per person per a spot).

Baggage over 10 kg may incur additional charges.

If you return early from the trek due to illness or other reasons, the money paid for flights, hotels, food, and accommodation is non-refundable

SUGGESTED ACCOMMODATION

Kantipur Temple House

Thamel, Kathamandu

When we say Kantipur Temple House is more than an
eco-friendly boutique hotel, we seriously mean it.

Every nook and cranny of our property imparts the rich architectural heritage of medieval Nepal and this applies to our rooms as well. Entirely furnished and decorated with local handmade elements that render both elegance and luxury, our rooms give you the sense of living right inside an exotic art gallery.

Tea house & Lodges in Everest region

We use tea houses for lodging on all of our treks. This is probably the most popular style of trekking and simply involves going from teahouse to teahouse. Teahouses are essentially small hotels found in local villages that offer both a place to sleep as well as home cooked meals. Rooms are typically shared with 2 trekkers per/room. Bathrooms are shared as well and in the Everest region they usually have running cold water and western style toilets

MAP

How Your Adventure Makes a Difference

Climate Action in the Himalayas:

Supporting tree planting and carbon offsetting initiatives to reduce our environmental impact.

Expanding Education Access

Providing textbooks, stationery, and learning resources to rural schools in Nepal.

School Renovation

Rebuilding and improving schools to create safe, supportive learning environments for vulnerable children in rural Nepal

Community Empowerment

Equipping communities with vocational training in sustainable agriculture and tourism, fostering economic independence

Transparent Giving

100% of our trip-based commissions go to FourPOSE Charity, driving real and lasting social change.

Essential Info

Nepal Tourist Visa – Entry & Regulations

Passports & Visas for Nepal

All travelers entering Nepal require a valid passport with at least six months validity and a full blank page for the visa stamp. A Nepal tourist visa is required and must be paid for in cash upon arrival at Kathmandu’s Tribhuvan International Airport or at border entry points. You will also need a passport-sized photo (photo booths are available at the airport if needed).

Current Visa Fees (Single-Entry Tourist Visa):

15 Days – $30 USD
30 Days – $50 USD
90 Days – $125 USD

Visa extensions are available for $3–5 per day, with a minimum charge of $30 for 15 days or less. Nationals of SAARC countries (except India) can obtain a Gratis (Free) 30-day Visa, but extensions follow standard visa rules. Indian nationals do not require a visa to enter Nepal. For full visa details, visit Nepal’s official immigration website.

Choosing the right season is paramount for a safe and unforgettable Everest experience. At Step By Step Adventure with Purpose, we prioritize your comfort and safety, recommending the spring and autumn seasons for the most favorable conditions.

Best Trekking & Tour Seasons in Nepal

Nepal’s trekking seasons vary based on weather conditions and altitude. Understanding the best times to trek helps ensure an enjoyable and safe experience.

Spring Trekking (March–May)
Spring is a fantastic season for trekking with warmer temperatures at higher altitudes and rhododendron forests in full bloom. It is also a peak season for mountaineering expeditions.

Summer & Monsoon Season (June–Mid-September)
The monsoon season brings heavy rain and humidity, making most trekking routes challenging. However, Upper Mustang and Manaslu remain great options as they fall in rain-shadow areas and receive less rainfall.

Autumn Trekking (Mid-September–November)
This is the best trekking season in Nepal, with clear skies, stunning mountain views, and stable weather. Everest Base Camp, Annapurna Circuit, and Langtang Valley treks are most popular during this time.

Winter Trekking (December–February)
Winter trekking is possible but very cold at higher elevations. Lower-altitude treks like Ghorepani Poon Hill and Helambu are great choices for winter trekking.

Altitude Sickness & Prevention

Altitude Sickness (Acute Mountain Sickness – AMS) is common above 2,500 meters (8,200 feet) due to lower oxygen levels. Symptoms include:

Headache, dizziness, nausea, and vomiting
Fatigue, difficulty sleeping, and confusion
Shortness of breath and loss of appetite

Prevention Tips:

✔Acclimatize properly – Follow the rule: climb high, sleep low
✔Stay hydrated – Drink at least 3–4 liters of water daily
✔Avoid alcohol & sleeping pills – These worsen AMS symptoms
✔Ascend gradually – Over 3,000m, increase altitude by 300m per day
✔Consider medication – Diamox (Acetazolamide) 125mg may help prevent AMS

Golden Rules for AMS:

Recognize symptoms early and stop ascending if mild AMS develops
If symptoms worsen, descend immediately
Never leave a teammate behind unattended

Essential Trekking Equipment & Packing List

Having the right gear is crucial for comfort and safety. Most trekking equipment can be bought or rented in Kathmandu and Pokhara.
Must-Have Gear:
Clothing: Moisture-wicking base layers, fleece, insulated jacket, waterproof shell
Footwear: Sturdy hiking boots, thick socks, and camp shoes
Accessories: Sunglasses, gloves, hat, trekking poles
Sleeping Gear: Sleeping bag rated to -10°C to -20°C
Backpack: Daypack with waterproof cover
First Aid Kit: Diamox, pain relievers, blister treatment, personal medication
Hydration & Snacks: Water bottles, energy bars, and hydration tablets.

Tea House Lodging & Trekking Food in Nepal

Tea houses are small guesthouses found along trekking routes, providing basic accommodation and meals.

Accommodation:

Twin-sharing rooms with simple beds and blankets
Shared bathrooms with either squat or western-style toilets
Dining areas with a communal heater (common in higher elevations)
Limited electricity & Wi-Fi – Charging devices may cost extra

Meals & Beverages:

Dal Bhat – Traditional Nepali meal with rice, lentils, and vegetable curry
Soups & Noodles – Garlic soup, Sherpa stew, and fried noodles
Breakfast Options – Porridge, pancakes, Tibetan bread, eggs
Tea & Coffee – Black tea, milk tea, hot chocolate, and herbal tea
Limited beverages – Beer and soft drinks available at extra cost

Travel & Trekking Insurance

Trekking in Nepal involves risks, so comprehensive travel insurance is mandatory for high-altitude treks.

Insurance Coverage Should Include:

Medical emergencies & helicopter evacuation (above 5,600m)
Trip cancellations, delays & lost baggage
Personal accident & repatriation

Recommended Insurance Providers:

Trekking Grades – Choosing the Right Trek

Nepal treks are categorized by difficulty based on altitude, terrain, and trekking duration.

Trek Difficulty Levels:

🔹 Easy Treks (Grade 1) – Suitable for beginners, below 3,000m, 4–5 hours walking per day (e.g., Ghorepani Poon Hill, Langtang Valley)
🔹 Moderate Treks (Grade 2) – Slightly challenging, reaching 3,500m, 5–6 hours walking per day (e.g., Annapurna Base Camp, Mardi Himal)
🔹 Strenuous Treks (Grade 3) – High-altitude treks above 4,000m, requiring prior trekking experience (e.g., Everest Base Camp, Manaslu Circuit)
🔹 Very Strenuous Treks (Grade 4–5) – Remote, high-altitude expeditions over 5,500m (e.g., Everest Three Passes, Island Peak Climb)

Final Thoughts

At Step By Step Adventure with Purpose, we are committed to providing safe, sustainable, and meaningful travel experiences. Whether you are trekking in the Himalayas, exploring Nepal’s rich culture, or contributing to local communities through FourPOSE Charity, every journey with us leaves a positive impact.

Walk. Explore. Experience. Give Back.

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