Everest Three High Pass Trek
Duration:
19 Days
Max Altitude:
5545m
Country:
Nepal
Activity:
Hiking & Trekking
Best Season:
Sept-Nov-March-May
Difficulty:
Chalenging
Challenging
- Requires excellent physical fitness and technical skills.
- Glacier crossings, high altitude passes.
- Altitude above 5,000 meters.
- Walking time up to 7-8 hours per day.
- Walking time up to 8-9 hours per day.
The Everest Base Camp & Gokyo Lake Trek is a challenging adventure that takes you through the stunning Khumbu region, combining the iconic Everest Base Camp with the peaceful serenity of the Gokyo Lakes and the thrilling Cho La Pass (5,330m). This unforgettable trek experience not only gives you spectacular views of the Himalayas but also provides unique insights into the culturally rich Sherpa lifestyle with visits to their villages, homes, and ancient monasteries.
Everest Three High Passes Trek is a thrilling journey through the Himalayas, featuring iconic peaks like Mt. Everest, Cho Oyu, Lhotse, and Makalu, along with the Ngozumpa Glacier—Nepal largest. The trek crosses three challenging passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,340m), offering breathtaking panoramic views.
Starting from Lukla, the trail follows the Dudh Koshi River to Namche Bazaar, with stunning sights of Ama Dablam and the Khumbu mountains. The Gokyo Valley captivates with its turquoise glacial lakes, especially Gokyo Village, set against the majestic Cho Oyu.
This demanding yet rewarding trek promises an unforgettable blend of adventure and natural beauty.
Trip Highlight
- Explore Kathmandu's UNESCO World Heritage Sites
- Thrilling flight to Lukla, one of the world’s most exciting airports
- Scenic views of Dudh Koshi River, suspension bridges, and Sherpa villages
- Visit ancient Buddhist monasteries, including Tengboche Monastery
- Explore Namche Bazaar, Everest View Hotel, and Hillary Foundation School
- Panoramic sunrise and sunset views of Everest from Kala Patthar
- Discover the pristine Gokyo Lakes and stunning views from Gokyo Ri
- Cross three high passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,340m)
- Witness iconic peaks: Everest, Cho Oyu, Lhotse, Makalu, and the Ngozumpa Glacier
Guidelines Itinerary
Suggested itinerary: If itinerary is not suitable to your needs then no problems, we can tailor any of our itineraries or build a trip from scratch to meet your needs and preferences.
Day 1 - Kathamandu Arrival
- 1,350m/4,429ft
Upon arrival, a representative from Step By Step Treks & Adventure will greet you and transfer you to your hotel. In the evening, explore the vibrant Thamel area and enjoy a welcome dinner. Overnight in Kathmandu.
Day 2 - Fly to Lukla and trek to Phakding
- (2,800m/9,187ft) (2652m/8,8,700ft)
- Duration: 3-4 hrs
Morning flight to Lukla (35 mins) with stunning Himalayan views. Begin trekking through Chauri Kharka village to Phakding along the Dudh Koshi River. Overnight in Phakding.
Day 3 - Phakding to Namche Bazaar
- 3,438m/11,280ft
- Duration: 5-6 hrs
Trek through pine forests, crossing several suspension bridges including the famous Hillary Bridge. Ascend to Namche Bazaar, the gateway to the Everest region. Overnight in Namche.
Day 4 - Acclimatization Day - Namche Bazaar
- 3,438m/11,280ft
- Duration: ____
Optional hike to Everest View Hotel for panoramic views of Everest, Ama Dablam, and other peaks. Explore Namche’s Sherpa Museum and local markets. Overnight in Namche.
Day 5 - Namche Bazaar to Tengboche
- 3,870m/12,697ft
- Duration: 5-6 hrs
Trek through rhododendron forests and small villages to Tengboche. Visit Tengboche Monastery with breathtaking views of Everest, Lhotse, and Ama Dablam. Overnight in Tengboche.
Day 6 - Tengboche to Dingboche
- 4,360 m/14,305 ft
- Duration: 5-6 hrs
Descend to Deboche and cross the Imja River. Gradual climb through Pangboche and Shomare to the picturesque village of Dingboche. Overnight in Dingboche.
Day 7 - Acclimatization Day - Dingboche
- 4,360m/14,305 ft
- Duration: ____
Day hike to Nagarjun Hill (5,100m/16,732ft) for breathtaking views of Makalu, Lhotse, and Ama Dablam. Return to Dingboche for rest. Overnight in Dingboche.
Day 8 -Dingboche to Chhukung and Climb Chhukung
- (4,730 m/15,518ft), (5,546 m/18,196 ft)
- Duration: 4-5 hrs
Trek through the Imja Valley to Chhukung. Afternoon climb to Chhukung Ri for stunning vistas of Ama Dablam and surrounding peaks. Overnight in Chhukung.
Day 9 - Cross Kongma La Pass and Trek to Lobuche
- (5,535m/18,160ft), (4,940m/16,207ft)
- Duration: 6-7 hrs
A challenging day crossing Kongma La Pass with incredible glacier views. Descend to Lobuche through the Khumbu Glacier moraine. Overnight in Lobuche.
Day 10 - Lobuche to Gorak Shep and Visit Everest Base Camp
- (5,164m/16,942ft), (5,364m/17,599ft)
- Duration: 6-7 hrs
Trek along the Khumbu Glacier to Gorak Shep. Continue to Everest Base Camp and explore the surrounding glacier and icefall. Return to Gorak Shep for overnight.
Day 11 - Hike to Kala Patthar and Return to Lobuche
- 5,545m/18,193ft
- Duration: 7-8 hrs
Early morning hike to Kala Patthar for a spectacular sunrise view of Everest and neighboring peaks. Descend to Lobuche for overnight.
Day 12 - Lobuche to Dzongla
- 4,830m/15,847ft
- Duration: 3-4 hrs
Trek through the Khumbu Glacier and enjoy views of Cholatse and Taboche peaks. Reach Dzongla for overnight stay. Rest and prepare for the next pass crossing.
Day 13 - Cross Cho La Pass and Trek to Dragnag
- (5,420m/17,782ft), (4,700m/15,420ft)
- Duration: 7-8 hrs
A challenging ascent over the icy Cho La Pass with panoramic mountain views. Descend carefully to the village of Dragnag. Overnight in Dragnag.
Day 14 - Dragnag to Gokyo
- 4,800m/15,748ft
- Duration: 3-4 hrs
Cross the Ngozumpa Glacier, the longest glacier in Nepal, to reach Gokyo. Explore the turquoise Gokyo Lakes. Overnight in Gokyo.
Day 15 - Hike to Gokyo Ri and Return to Gokyo
- 5,357m/17,575ft
- Duration: 4-5 hrs
Morning hike to Gokyo Ri for breathtaking views of Cho Oyu, Everest, and Makalu. Descend to Gokyo village for rest and overnight.
Day 16 - Gokyo to Dole
- 4,200m/13,779ft
- Duration: 6-7 hrs
Trek along the Dudh Koshi Valley, passing through Machhermo and charming Sherpa settlements. Overnight in Dole.
Day 17 - Dole to Namche Bazaar
- 3,438m/11,280ft
- Duration: 5-6 hrs
Descend through rhododendron and pine forests to Namche Bazaar. Enjoy the lively atmosphere and comforts of Namche. Overnight in Namche.
Day 18 - Namche Bazaar to Lukla
- 2,800m/9,187ft
- Duration: 6-7 hrs
Long descent along the Dudh Koshi River to Lukla. Celebrate the successful trek with a farewell dinner. Overnight in Lukla.
Day 19 - Fly to Kathmandu
- 1,350m/4,429ft
Morning flight back to Kathmandu. Relax and explore the city or shop for souvenirs. Farewell dinner in the evening. Overnight in Kathmandu.
Message today to Get the Best Deals Trek in Nepal
Costs Included in Your Package
- Airport Assistance:
Personalized assistance at the International Airport by a Step By Step Treks & Adventures representative (your guide) upon arrival and departure, as per your flight details.
- Accommodation in Kathmandu:
Three nights in a deluxe hotel in Kathmandu, including breakfast.
- Meals During the Trek:
Three meals per day (breakfast, lunch, and dianner or soups). Three times a tea, coffee or hot drinks.
- Accommodation During the Trek:
Trekking lodge (tea house) Twine Sharing Basis accommodation.
- Permits & Paperwork:
All necessary permits, including the Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality fees.
- Domestic Flights & Transfers:
- Round-trip flight Kathmandu-Lukla-Kathmandu (or Ramechhap-Lukla-Ramechhap).
- Private airport transfers and domestic airport taxes included.
- Trekking Staff:
- A highly experienced, knowledgeable, and friendly English-speaking guide, trained and licensed by the Government. The guide’s salary, food, drinks, accommodation, transportation, and insurance are covered.
- Strong and reliable Sherpa porters (one porter for every two trekkers) with proper safety and trekking equipment. Their salary, food, accommodation, and insurance are covered.
- Assistant guide provided for groups of five or more.
- Safety & Health Support:
- Comprehensive first-aid medical kit.
- Emergency helicopter evacuation assistance (to be covered by your travel insurance company).
- Trekking Gear & Extras:
- Use of a sleeping bag, down jacket, duffel bag, and walking poles (if needed, to be returned after the trek).
- Step By Step Treks & Adventures T-shirt.
- Trip achievement certificate upon successful trek completion.
- Government Taxes & Fees:
- All necessary government taxes and official expenses.
- Farewell dinner
Costs Not Included
- Meals in Kathmandu:
Lunch and dinner while staying in Kathmandu ($20-25 per a day)
- Visa Fees for Nepal:
Easily obtainable upon arrival at Tribhuvan International Airport (Kathmandu):
- $30 USD for a 15-day visa
- $50 USD for a 30-day visa
- $125 USD for a 90-day visa
- Personal Travel & Medical Insurance.
- International Airfare.
- Personal Expenses:
- Alcoholic and non-alcoholic beverages, hot chocolate, cocoa, mineral water, and extra food purchased along the trek or in the tea houses.
- Desserts and sweet items (chocolates, cakes, pies, puddings, etc.).
- Hot showers and battery charging at the tea houses.
- Trekking Staff Tips:
- Sightseeing Entry Fees in Kathmandu:
- Monument entrance fees ($10/15 USD per person per a spot).
- Excess Baggage Fees for Lukla Flight:
- Baggage over 10 kg may incur additional charges.
- Early Return Policy:
- If you return early from the trek due to illness or other reasons, the money paid for flights, hotels, food, and accommodation is non-refundable
SUGGESTED ACCOMMODATION
MAP
How Your Adventure Makes a Difference
Climate Action in the Himalayas:
Supporting tree planting and carbon offsetting initiatives to reduce our environmental impact.
Expanding Education Access
Providing textbooks, stationery, and learning resources to rural schools in Nepal.
School Renovation
Rebuilding and improving schools to create safe, supportive learning environments for vulnerable children in rural Nepal
Community Empowerment
Equipping communities with vocational training in sustainable agriculture and tourism, fostering economic independence
Transparent Giving
100% of our trip-based commissions go to FourPOSE Charity, driving real and lasting social change.
Essential Info
Best Time for Trekking to the Everest Region: Your Optimal Window to Adventure
Choosing the right season is paramount for a safe and unforgettable Everest experience. At Step By Step Adventure with Purpose, we prioritize your comfort and safety, recommending the spring and autumn seasons for the most favorable conditions.
Nepal Tourist Visa – Entry & Regulations
Passports & Visas for Nepal
All travelers entering Nepal require a valid passport with at least six months validity and a full blank page for the visa stamp. A Nepal tourist visa is required and must be paid for in cash upon arrival at Kathmandu’s Tribhuvan International Airport or at border entry points. You will also need a passport-sized photo (photo booths are available at the airport if needed).
Current Visa Fees (Single-Entry Tourist Visa):
- 15 Days – $30 USD
- 30 Days – $50 USD
- 90 Days – $125 USD
Visa extensions are available for $3–5 per day, with a minimum charge of $30 for 15 days or less. Nationals of SAARC countries (except India) can obtain a Gratis (Free) 30-day Visa, but extensions follow standard visa rules. Indian nationals do not require a visa to enter Nepal. For full visa details, visit Nepal’s official immigration website.
Best Trekking & Tour Seasons in Nepal
Nepal’s trekking seasons vary based on weather conditions and altitude. Understanding the best times to trek helps ensure an enjoyable and safe experience.
Spring Trekking (March–May)
Spring is a fantastic season for trekking with warmer temperatures at higher altitudes and rhododendron forests in full bloom. It is also a peak season for mountaineering expeditions.
Summer & Monsoon Season (June–Mid-September)
The monsoon season brings heavy rain and humidity, making most trekking routes challenging. However, Upper Mustang and Manaslu remain great options as they fall in rain-shadow areas and receive less rainfall.
Autumn Trekking (Mid-September–November)
This is the best trekking season in Nepal, with clear skies, stunning mountain views, and stable weather. Everest Base Camp, Annapurna Circuit, and Langtang Valley treks are most popular during this time.
Winter Trekking (December–February)
Winter trekking is possible but very cold at higher elevations. Lower-altitude treks like Ghorepani Poon Hill and Helambu are great choices for winter trekking.
Altitude Sickness & Prevention
Altitude Sickness (Acute Mountain Sickness – AMS) is common above 2,500 meters (8,200 feet) due to lower oxygen levels. Symptoms include:
- Headache, dizziness, nausea, and vomiting
- Fatigue, difficulty sleeping, and confusion
- Shortness of breath and loss of appetite
Prevention Tips:
✔Acclimatize properly – Follow the rule: climb high, sleep low
✔Stay hydrated – Drink at least 3–4 liters of water daily
✔Avoid alcohol & sleeping pills – These worsen AMS symptoms
✔Ascend gradually – Over 3,000m, increase altitude by 300m per day
✔Consider medication – Diamox (Acetazolamide) 125mg may help prevent AMS
Golden Rules for AMS:
- Recognize symptoms early and stop ascending if mild AMS develops
- If symptoms worsen, descend immediately
- Never leave a teammate behind unattended
Essential Trekking Equipment & Packing List
Having the right gear is crucial for comfort and safety. Most trekking equipment can be bought or rented in Kathmandu and Pokhara.
Must-Have Gear:
Clothing: Moisture-wicking base layers, fleece, insulated jacket, waterproof shell
Footwear: Sturdy hiking boots, thick socks, and camp shoes
Accessories: Sunglasses, gloves, hat, trekking poles
Sleeping Gear: Sleeping bag rated to -10°C to -20°C
Backpack: Daypack with waterproof cover
First Aid Kit: Diamox, pain relievers, blister treatment, personal medication
Hydration & Snacks: Water bottles, energy bars, and hydration tablets.
Tea House Lodging & Trekking Food in Nepal
Tea houses are small guesthouses found along trekking routes, providing basic accommodation and meals.
Accommodation:
- Twin-sharing rooms with simple beds and blankets
- Shared bathrooms with either squat or western-style toilets
- Dining areas with a communal heater (common in higher elevations)
- Limited electricity & Wi-Fi – Charging devices may cost extra
Meals & Beverages:
- Dal Bhat – Traditional Nepali meal with rice, lentils, and vegetable curry
- Soups & Noodles – Garlic soup, Sherpa stew, and fried noodles
- Breakfast Options – Porridge, pancakes, Tibetan bread, eggs
- Tea & Coffee – Black tea, milk tea, hot chocolate, and herbal tea
- Limited beverages – Beer and soft drinks available at extra cost
Travel & Trekking Insurance
Trekking in Nepal involves risks, so comprehensive travel insurance is mandatory for high-altitude treks.
Insurance Coverage Should Include:
- Medical emergencies & helicopter evacuation (above 5,600m)
- Trip cancellations, delays & lost baggage
- Personal accident & repatriation
Recommended Insurance Providers:
Trekking Grades – Choosing the Right Trek
Nepal treks are categorized by difficulty based on altitude, terrain, and trekking duration.
Trek Difficulty Levels:
🔹 Easy Treks (Grade 1) – Suitable for beginners, below 3,000m, 4–5 hours walking per day (e.g., Ghorepani Poon Hill, Langtang Valley)
🔹 Moderate Treks (Grade 2) – Slightly challenging, reaching 3,500m, 5–6 hours walking per day (e.g., Annapurna Base Camp, Mardi Himal)
🔹 Strenuous Treks (Grade 3) – High-altitude treks above 4,000m, requiring prior trekking experience (e.g., Everest Base Camp, Manaslu Circuit)
🔹 Very Strenuous Treks (Grade 4–5) – Remote, high-altitude expeditions over 5,500m (e.g., Everest Three Passes, Island Peak Climb)
Final Thoughts
At Step By Step Treks And Adventure, we are committed to providing safe, sustainable, and meaningful travel experiences. Whether you are trekking in the Himalayas, exploring Nepal’s rich culture, or contributing to local communities through FourPOSE Charity, every journey with us leaves a positive impact.
Walk. Explore. Experience. Give Back.
Start Planning Our Trip
Step by Step have a wealth of knowledge and experience to help you plan your adventure of a lifetime.
- Call +977 9846149129
- or fill in our enquiry form
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