Everest Base Camp Trek

Duration:
14 Days

Max Altitude:
5360m

Country:
Nepal

Activity:
Hiking & Trekking

Best Season:
Sept-Nov-March-May

Difficulty:
Strenuous

Price From $1,790

Feast your eyes and find yourself at the foot of the tallest mountain on Earth. The Everest Base Camp Trek takes you to the heart of the Himalayas and offers a close encounter with the faith and culture of the local trans-Himalayan communities. This world-renowned hike lives up to its name and fame, enriching you with its beauty and serenity.

Embark on the iconic Everest Base Camp Trek, leading you to the foot of the world’s tallest mountain. This unforgettable journey through the heart of the Himalayas offers breathtaking landscapes, Sherpa hospitality, and rich Tibetan culture. Explore Sagarmatha National Park, a UNESCO heritage site, and marvel at towering peaks over 8,000m. Along the way, visit Namche Bazaar, grand monasteries, and the famous Kala Patthar viewpoint. This trek is a once-in-a-lifetime adventure through Nepal’s most renowned trekking destination.

Trip Highlight

Explore the world’s most iconic UNESCO heritage sites in Kathmandu
Experience the thrill of flying into the world’s most exciting airport in Lukla
Enjoy an aerial view of the Dudh Koshi River and its suspension bridges
Discover historical Buddhist stone inscriptions along the trail
Visit Tibetan and Sherpa-influenced stupas and monasteries
Witness the centuries-old Buddhist Tengboche Monastery
Explore the Khumbu Glacier and Namche Bazaar
Marvel at sunrise and sunset from Kala Patthar with spectacular views of Everest
Marvel at sunrise and sunset from Kala Patthar with spectacular views of Everest
Visit the famous Everest View Hotel and the Hillary Foundation School in Khumjung

Guidelines Itinerary

Suggested itinerary: If itinerary is not suitable to your needs then no problems, we can tailor any of our itineraries or build a trip from scratch to meet your needs and preferences.

Day 1 - Kathamandu Arrival 1350m/4,429ft

A Step By Step Treks & Adventure representative will greet you at the airport and transfer you to your hotel. In the evening, explore the vibrant Thamel area and enjoy a taste of Nepalese culture with local food and drinks.

Day 2 - Fly to Lukla, trek to Phakding

Enjoy a scenic 40-minute flight to Lukla, the gateway to Everest. Begin your trek with a gradual descent to Cheplung village, offering views of Mt. Khumbila. Continue to Phakding for an overnight stay.

Day 3 - Phakding to Namche Bazaar

Trek through pine forests, cross the Dudh Koshi River, and pass Monjo, the entrance to Everest National Park. A steep ascent brings us to Namche Bazaar, where we may glimpse Mt. Everest and Mt. Lhotse if the weather is clear. Overnight in Namche Bazaar.

Day 4 - Acclimatization Day - Namche Bazaar

Spend the day exploring Namche Bazaar and its surroundings. Hike to Sagarmatha National Park for panoramic mountain views or visit Khumjung village to experience Sherpa culture and the famous Hillary School. Overnight in Namche Bazaar.

Day 5 - Namche Bazaar to Tengboche

Follow the Dudh Koshi River with stunning mountain views. Upon arrival at Tengboche, visit the famous Tengboche Monastery and observe a prayer ceremony. Overnight in Tengboche.

Day 6 - Tengboche to Dingboche

Descend through lush forests and cross the Imja River to Pangboche village. Continue through the Imja Valley to Dingboche, where fields of barley and potatoes are protected by stone walls. Overnight in Dingboche.

Day 7 - Acclimatization Day - Dingboche

Acclimate with a hike to Nagarjun Hill or Chukkhung Valley for breathtaking views of Makalu, Lhotse, and Ama Dablam. Overnight in Dingboche.

Day 8 -Dingboche to Lobuche

Ascend to Duglha, then follow a steep trail to Chupki Lhara, a memorial site for fallen climbers. Continue along the Khumbu Glacier moraine to Lobuche. Overnight in Lobuche.

Day 9 - Lobuche to Gorak Shep (5,170m/16,961ft), Visit Everest Base Camp

Trek to Gorak Shep, then continue to Everest Base Camp. Enjoy views of Nuptse, Khumbutse, and Pumori. Return to Gorak Shep for an overnight stay. Optionally, hike to Kala Patthar for a stunning sunset view.

Day 10 - Gorak Shep to Kala Patthar (5,545m/18,192ft), Trek to Pheriche

Early morning hike to Kala Patthar for a 360-degree view of Mt. Everest. Descend to Gorak Shep for breakfast, then continue to Pheriche. Overnight in Pheriche.

Day 11 - Pheriche to Namche Bazaar

Descend through rhododendron and juniper forests. Cross the Dudh Koshi River and continue through Sansa and forested trails to Namche Bazaar. Overnight in Namche Bazaar.

Day 12 - Namche Bazaar to Lukla

Follow a steep descent through pine forests and across suspension bridges before reaching Lukla. Reflect on your journey and celebrate with the team. Overnight in Lukla.

Day 13 - Fly to Kathmandu

Catch an early morning flight back to Kathmandu. Enjoy leisure time for shopping or sightseeing. In the evening, celebrate your trek with a farewell dinner. Overnight in Kathmandu.

Day 14 - Final Departure

Your Everest adventure concludes today. Our representative will escort you to the airport for your departure flight.

Message today to Get the Best Deals Trek in Nepal

Costs Included in Your Package

Personalized assistance at the International Airport by a Step By Step Treks & Adventures representative (your guide) upon arrival and departure, as per your flight details.

Three nights in a deluxe hotel in Kathmandu, including breakfast.

Three meals per day (breakfast, lunch, and dianner or soups). Three times a tea, coffee or hot drinks.

Trekking lodge (tea house) Twine Sharing Basis accommodation.

All necessary permits, including the Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality fees.

- Round-trip flight Kathmandu-Lukla-Kathmandu (or Ramechhap-Lukla-Ramechhap).
- Private airport transfers and domestic airport taxes included.

A highly experienced, knowledgeable, and friendly English-speaking guide, trained and licensed by the Government. The guide’s salary, food, drinks, accommodation, transportation, and insurance are covered.
Strong and reliable Sherpa porters (one porter for every two trekkers) with proper safety and trekking equipment. Their salary, food, accommodation, and insurance are covered.
Assistant guide provided for groups of five or more.

Comprehensive first-aid medical kit.
Emergency helicopter evacuation assistance (to be covered by your travel insurance company).

Use of a sleeping bag, down jacket, duffel bag, and walking poles (if needed, to be returned after the trek).
Step By Step Treks & Adventures T-shirt.
Trip achievement certificate upon successful trek completion.

All necessary government taxes and official expenses.
Farewell dinner

Costs Not Included:

Lunch and dinner while staying in Kathmandu ($20-25 per a day)

Easily obtainable upon arrival at Tribhuvan International Airport (Kathmandu):

$30 USD for a 15-day visa
$50 USD for a 30-day visa
$125 USD for a 90-day visa

Alcoholic and non-alcoholic beverages, hot chocolate, cocoa, mineral water, and extra food purchased along the trek or in the tea houses.
Desserts and sweet items (chocolates, cakes, pies, puddings, etc.).
Hot showers and battery charging at the tea houses.

Tips for your guide, porter, and driver (tipping is expected).

Baggage over 10 kg may incur additional charges.

If you return early from the trek due to illness or other reasons, the money paid for flights, hotels, food, and accommodation is non-refundable

SUGGESTED ACCOMMODATION

Hotel Thrive

Thamel, Kathamandu

Embrace Nature’s Tranquil Haven in the Heart of Thamel

Experience the perfect blend of urban convenience and lush greenery at our hotel. Nestled in the vibrant neighborhood of Thamel, our tropical oasis awaits, offering a serene escape amidst the bustling city.

Tea house & Lodges in Everest region

We use tea houses for lodging on all of our treks. This is probably the most popular style of trekking and simply involves going from teahouse to teahouse. Teahouses are essentially small hotels found in local villages that offer both a place to sleep as well as home cooked meals. Rooms are typically shared with 2 trekkers per/room. Bathrooms are shared as well and in the Everest region they usually have running cold water and western style toilets

MAP

How Your Adventure Makes a Difference

Climate Action in the Himalayas:

Supporting tree planting and carbon offsetting initiatives to reduce our environmental impact.

Expanding Education Access

Providing textbooks, stationery, and learning resources to rural schools in Nepal.

School Renovation

Rebuilding and improving schools to create safe, supportive learning environments for vulnerable children in rural Nepal

Community Empowerment

Equipping communities with vocational training in sustainable agriculture and tourism, fostering economic independence

Transparent Giving

100% of our trip-based commissions go to FourPOSE Charity, driving real and lasting social change.

Essential Info

Best Time for Trekking to the Everest Region: Your Optimal Window to Adventure

Choosing the right season is paramount for a safe and unforgettable Everest experience. At Step By Step Adventure with Purpose, we prioritize your comfort and safety, recommending the spring and autumn seasons for the most favorable conditions.

Nepal Tourist Visa – Entry & Regulations

Passports & Visas for Nepal

All travelers entering Nepal require a valid passport with at least six months validity and a full blank page for the visa stamp. A Nepal tourist visa is required and must be paid for in cash upon arrival at Kathmandu’s Tribhuvan International Airport or at border entry points. You will also need a passport-sized photo (photo booths are available at the airport if needed).

Current Visa Fees (Single-Entry Tourist Visa):

15 Days – $30 USD
30 Days – $50 USD
90 Days – $125 USD

Visa extensions are available for $3–5 per day, with a minimum charge of $30 for 15 days or less. Nationals of SAARC countries (except India) can obtain a Gratis (Free) 30-day Visa, but extensions follow standard visa rules. Indian nationals do not require a visa to enter Nepal. For full visa details, visit Nepal’s official immigration website.

Best Trekking & Tour Seasons in Nepal

Nepal’s trekking seasons vary based on weather conditions and altitude. Understanding the best times to trek helps ensure an enjoyable and safe experience.

Spring Trekking (March–May)
Spring is a fantastic season for trekking with warmer temperatures at higher altitudes and rhododendron forests in full bloom. It is also a peak season for mountaineering expeditions.

Summer & Monsoon Season (June–Mid-September)
The monsoon season brings heavy rain and humidity, making most trekking routes challenging. However, Upper Mustang and Manaslu remain great options as they fall in rain-shadow areas and receive less rainfall.

Autumn Trekking (Mid-September–November)
This is the best trekking season in Nepal, with clear skies, stunning mountain views, and stable weather. Everest Base Camp, Annapurna Circuit, and Langtang Valley treks are most popular during this time.

Winter Trekking (December–February)
Winter trekking is possible but very cold at higher elevations. Lower-altitude treks like Ghorepani Poon Hill and Helambu are great choices for winter trekking.

Altitude Sickness & Prevention

Altitude Sickness (Acute Mountain Sickness – AMS) is common above 2,500 meters (8,200 feet) due to lower oxygen levels. Symptoms include:

Headache, dizziness, nausea, and vomiting
Fatigue, difficulty sleeping, and confusion
Shortness of breath and loss of appetite

Prevention Tips:

✔Acclimatize properly – Follow the rule: climb high, sleep low
✔Stay hydrated – Drink at least 3–4 liters of water daily
✔Avoid alcohol & sleeping pills – These worsen AMS symptoms
✔Ascend gradually – Over 3,000m, increase altitude by 300m per day
✔Consider medication – Diamox (Acetazolamide) 125mg may help prevent AMS

Golden Rules for AMS:

Recognize symptoms early and stop ascending if mild AMS develops
If symptoms worsen, descend immediately
Never leave a teammate behind unattended

Essential Trekking Equipment & Packing List

Having the right gear is crucial for comfort and safety. Most trekking equipment can be bought or rented in Kathmandu and Pokhara.
Must-Have Gear:
Clothing: Moisture-wicking base layers, fleece, insulated jacket, waterproof shell
Footwear: Sturdy hiking boots, thick socks, and camp shoes
Accessories: Sunglasses, gloves, hat, trekking poles
Sleeping Gear: Sleeping bag rated to -10°C to -20°C
Backpack: Daypack with waterproof cover
First Aid Kit: Diamox, pain relievers, blister treatment, personal medication
Hydration & Snacks: Water bottles, energy bars, and hydration tablets.

Tea House Lodging & Trekking Food in Nepal

Tea houses are small guesthouses found along trekking routes, providing basic accommodation and meals.

Accommodation:

Twin-sharing rooms with simple beds and blankets
Shared bathrooms with either squat or western-style toilets
Dining areas with a communal heater (common in higher elevations)
Limited electricity & Wi-Fi – Charging devices may cost extra

Meals & Beverages:

Dal Bhat – Traditional Nepali meal with rice, lentils, and vegetable curry
Soups & Noodles – Garlic soup, Sherpa stew, and fried noodles
Breakfast Options – Porridge, pancakes, Tibetan bread, eggs
Tea & Coffee – Black tea, milk tea, hot chocolate, and herbal tea
Limited beverages – Beer and soft drinks available at extra cost

Travel & Trekking Insurance

Trekking in Nepal involves risks, so comprehensive travel insurance is mandatory for high-altitude treks.

Insurance Coverage Should Include:

Medical emergencies & helicopter evacuation (above 5,600m)
Trip cancellations, delays & lost baggage
Personal accident & repatriation

Recommended Insurance Providers:

Trekking Grades – Choosing the Right Trek

Nepal treks are categorized by difficulty based on altitude, terrain, and trekking duration.

Trek Difficulty Levels:

🔹 Easy Treks (Grade 1) – Suitable for beginners, below 3,000m, 4–5 hours walking per day (e.g., Ghorepani Poon Hill, Langtang Valley)
🔹 Moderate Treks (Grade 2) – Slightly challenging, reaching 3,500m, 5–6 hours walking per day (e.g., Annapurna Base Camp, Mardi Himal)
🔹 Strenuous Treks (Grade 3) – High-altitude treks above 4,000m, requiring prior trekking experience (e.g., Everest Base Camp, Manaslu Circuit)
🔹 Very Strenuous Treks (Grade 4–5) – Remote, high-altitude expeditions over 5,500m (e.g., Everest Three Passes, Island Peak Climb)

Final Thoughts

At Step By Step Treks And Adventure, we are committed to providing safe, sustainable, and meaningful travel experiences. Whether you are trekking in the Himalayas, exploring Nepal’s rich culture, or contributing to local communities through FourPOSE Charity, every journey with us leaves a positive impact.

Walk. Explore. Experience. Give Back.

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