Everest Base Camp and Gokyo Lake Trek
Duration:
17 Days
Max Altitude:
5,330m
Country:
Nepal
Activity:
Hiking & Trekking
Best Season:
Sept-Nov-March-May
Difficulty:
Strenuous
Challenging
- Requires excellent physical fitness and technical skills.
- Glacier crossings, high altitude passes.
- Altitude above 5,000 meters.
- Walking time up to 7-8 hours per day.
- Walking time up to 8-9 hours per day.
The Everest Base Camp & Gokyo Lake Trek is a challenging adventure that takes you through the stunning Khumbu region, combining the iconic Everest Base Camp with the peaceful serenity of the Gokyo Lakes and the thrilling Cho La Pass (5,330m). This unforgettable trek experience not only gives you spectacular views of the Himalayas but also provides unique insights into the culturally rich Sherpa lifestyle with visits to their villages, homes, and ancient monasteries.
Experience the grandeur of the Himalayas as you traverse the Everest Base Camp trail combined with the less-trodden path to Gokyo Lakes. Cross the formidable Cho La Pass and ascend to Gokyo Ri and Kala Patthar for unparalleled panoramic views. This trek blends awe-inspiring landscapes with cultural exploration, making it an unforgettable journey.
Trip Highlight
- Explore UNESCO World Heritage Sites in Kathmandu
- Experience the thrilling flight to Lukla, one of the world's most exciting airports
- Cross the iconic suspension bridges over the Dudh Koshi River
- Witness ancient Buddhist inscriptions, stupas, and the renowned Tengboche Monastery
- Immerse yourself in Sherpa culture at Namche Bazaar and Khumjung village
- Catch sunrise and sunset views from Kala Patthar with a breathtaking panorama of Mt. Everest
- Admire the pristine turquoise waters of Gokyo Lakes
- Conquer the challenging Cho La Pass and walk alongside the Khumbu Glacier
- Encounter Himalayan wildlife such as musk deer and pheasants along the trail
Guidelines Itinerary
Suggested itinerary: If itinerary is not suitable to your needs then no problems, we can tailor any of our itineraries or build a trip from scratch to meet your needs and preferences.
Day 1 - Arrival in Kathmandu
- 1,350m/4,429ft
Upon arrival, a Step By Step Treks & Adventure representative will greet you at the airport and transfer you to your hotel. In the evening, explore the vibrant Thamel district and enjoy an introduction to Nepalese culture with local cuisine.
Day 2 - Fly to Lukla and Trek to Phakding
- 2,800m/9,187ft
- Duration: 3-4 hrs
Enjoy a scenic 40-minute flight to Lukla and begin your trek with a gentle descent to Cheplung village, offering a glimpse of Mt. Khumbila. Continue to Phakding for your overnight stay.
Day 3 - Trek to Namche Bazaar
- 3,438m/11,280ft
- Duration: 5-6 hrs
Follow the Dudh Koshi River through pine forests, crossing suspension bridges and passing Monjo, the gateway to Sagarmatha National Park. A challenging ascent leads to Namche Bazaar, with stunning first glimpses of Everest if the weather permits.
Day 4 - Acclimatization Day - Namche Bazaar
- 3,438m/11,280ft
- Duration: ____
Spend the day exploring Namche Bazaar, a bustling Sherpa hub. Optional hikes to Sagarmatha National Park, the Everest View Hotel, or Khumjung village provide spectacular mountain views and cultural immersion. Overnight in Namche Bazaar.
Day 5 - Trek to Dole
- 4,038m/13,249ft
- Duration: 7-8 hrs
Ascend through rhododendron forests, passing Kyanjuma and the Mong La Pass for panoramic views of Ama Dablam, Thamserku, and Tawoche. Continue through scenic pastures to reach Dole. Overnight in Dole.
Day 6 - Trek to Machhermo
- 4,470m/14,663ft
- Duration: 5-6 hrs
Climb through a scenic ridge, passing Luza village with views of Cho Oyu and Thamserku. Visit the Himalayan Rescue Hospital for an informative session on altitude sickness. Overnight in Machhermo.
Day 7 - Trek to Gokyo
- 4,800m/15,744ft
- Duration: 5-6 hrs
Ascend through alpine landscapes to the mesmerizing Gokyo Lakes. Pass the Ngozumpa Glacier and marvel at the emerald waters of Dudh Pokhari. Overnight in Gokyo.
Day 8 - Climb Gokyo Ri and Explore
- 5,357m/17,570ft
- Duration: 5-6 hrs
Summit Gokyo Ri at sunrise for a 360-degree view of Everest, Lhotse, Makalu, and Cho Oyu. Explore the 4th and 5th Gokyo Lakes and witness the vast Ngozumpa Glacier. Overnight in Gokyo.
Day 9 - Trek to Thagnak
- 4,750m/15,580ft
- Duration: 4-5 hrs
Cross the glacier to Thagnak, preparing for the next day’s challenging Cho La Passcrossing. Overnight in Thagnak.
Day 10 - Cross Cho La Pass to Dzongla
- (5,330m/17,487ft) (4,830m/15,846ft)
- Duration: 7-8 hrs
Tackle the steep and icy ascent over Cho La Pass, rewarded with awe-inspiring views. Descend carefully to Dzongla for your overnight stay.
Day 11 - Trek to Lobuche
- 4,940m/16,207ft
- Duration: 4-5 hrs
Follow the moraine of the Khumbu Glacier to reach Lobuche, with striking views of Pumori and Nuptse. Overnight in Lobuche.
Day 12 - Trek to Everest Base Camp and Return to Gorak Shep
- (5,364m/17,598ft) (5,164m/16,942ft)
- Duration: 7-8 hrs
A challenging yet rewarding day takes you to Everest Base Camp, the ultimate destination for mountaineers. After exploring, return to Gorak Shep for the night.
Day 13 - Hike to Kala Patthar and Trek to Pheriche
- (5,545m/18,192ft) (4,371m/14,340ft)
- Duration: 8-9 hrs
Witness the sunrise from Kala Patthar, offering the best close-up views of Everest.Descend to Pheriche for your overnight stay..
Day 14 - Trek to Namche Bazaar
- 3,438m/11,280ft
- Duration: 6-7 hrs
Retrace your steps through Pangboche and Tengboche, enjoying the changing scenery as you return to Namche Bazaar. Overnight in Namche.
Day 15 - Trek to Lukla
- 3,438m/11,280ft
- Duration: 6-7 hrs
Complete your trek with a final descent to Lukla. Celebrate your successful journey with your trekking crew. Overnight in Lukla.
Day 16 - Fly to Kathmandu
- 1,350m/4,429ft
- Duration: ____
Take a scenic morning flight back to Kathmandu. Enjoy a free day to relax or explore the city. Overnight in Kathmandu.
Day 17 - Final Departure
A representative will drop you at the airport for your onward journey, concluding yourincredible Everest Base Camp – Gokyo Lake adventure.
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Costs Included in Your Package:
- Airport Assistance:
Personalized assistance at the International Airport by a Step By Step Treks & Adventures representative (your guide) upon arrival and departure, as per your flight details.
- Accommodation in Kathmandu:
Three nights in a deluxe hotel in Kathmandu, including breakfast.
- Meals During the Trek:
Three meals per day (breakfast, lunch, and dianner or soups). Three times a tea, coffee or hot drinks.
- Accommodation During the Trek:
Trekking lodge (tea house) Twine Sharing Basis accommodation.
- Permits & Paperwork:
All necessary permits, including the Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality fees.
- Domestic Flights & Transfers:
- Round-trip flight Kathmandu-Lukla-Kathmandu (or Ramechhap-Lukla-Ramechhap).
- Private airport transfers and domestic airport taxes included.
- Trekking Staff:
- A highly experienced, knowledgeable, and friendly English-speaking guide, trained and licensed by the Government. The guide’s salary, food, drinks, accommodation, transportation, and insurance are covered.
- Strong and reliable Sherpa porters (one porter for every two trekkers) with proper safety and trekking equipment. Their salary, food, accommodation, and insurance are covered.
- Assistant guide provided for groups of five or more.
- Safety & Health Support:
- Comprehensive first-aid medical kit.
- Emergency helicopter evacuation assistance (to be covered by your travel insurance company).
- Trekking Gear & Extras:
- Use of a sleeping bag, down jacket, duffel bag, and walking poles (if needed, to be returned after the trek).
- Step By Step Treks & Adventures T-shirt.
- Trip achievement certificate upon successful trek completion.
- Government Taxes & Fees:
- All necessary government taxes and official expenses.
- Farewell dinner
Costs Not Included:
- Meals in Kathmandu:
Lunch and dinner while staying in Kathmandu ($20-25 per a day)
- Visa Fees for Nepal:
Easily obtainable upon arrival at Tribhuvan International Airport (Kathmandu):
- $30 USD for a 15-day visa
- $50 USD for a 30-day visa
- $125 USD for a 90-day visa
- Personal Travel & Medical Insurance.
- International Airfare.
- Personal Expenses:
- Alcoholic and non-alcoholic beverages, hot chocolate, cocoa, mineral water, and extra food purchased along the trek or in the tea houses.
- Desserts and sweet items (chocolates, cakes, pies, puddings, etc.).
- Hot showers and battery charging at the tea houses.
- Trekking Staff Tips:
Tips for your guide, porter, and driver (tipping is expected).
- Excess Baggage Fees for Lukla Flight:
- Baggage over 10 kg may incur additional charges.
- Early Return Policy:
- If you return early from the trek due to illness or other reasons, the money paid for flights, hotels, food, and accommodation is non-refundable
SUGGESTED ACCOMMODATION
MAP
How Your Adventure Makes a Difference
Climate Action in the Himalayas:
Supporting tree planting and carbon offsetting initiatives to reduce our environmental impact.
Expanding Education Access
Providing textbooks, stationery, and learning resources to rural schools in Nepal.
School Renovation
Rebuilding and improving schools to create safe, supportive learning environments for vulnerable children in rural Nepal
Community Empowerment
Equipping communities with vocational training in sustainable agriculture and tourism, fostering economic independence
Transparent Giving
100% of our trip-based commissions go to FourPOSE Charity, driving real and lasting social change.
Essential Info
Best Time for Trekking to the Everest Region: Your Optimal Window to Adventure
Choosing the right season is paramount for a safe and unforgettable Everest experience. At Step By Step Adventure with Purpose, we prioritize your comfort and safety, recommending the spring and autumn seasons for the most favorable conditions.
Nepal Tourist Visa – Entry & Regulations
Passports & Visas for Nepal
All travelers entering Nepal require a valid passport with at least six months validity and a full blank page for the visa stamp. A Nepal tourist visa is required and must be paid for in cash upon arrival at Kathmandu’s Tribhuvan International Airport or at border entry points. You will also need a passport-sized photo (photo booths are available at the airport if needed).
Current Visa Fees (Single-Entry Tourist Visa):
- 15 Days – $30 USD
- 30 Days – $50 USD
- 90 Days – $125 USD
Visa extensions are available for $3–5 per day, with a minimum charge of $30 for 15 days or less. Nationals of SAARC countries (except India) can obtain a Gratis (Free) 30-day Visa, but extensions follow standard visa rules. Indian nationals do not require a visa to enter Nepal. For full visa details, visit Nepal’s official immigration website.
Best Trekking & Tour Seasons in Nepal
Nepal’s trekking seasons vary based on weather conditions and altitude. Understanding the best times to trek helps ensure an enjoyable and safe experience.
Spring Trekking (March–May)
Spring is a fantastic season for trekking with warmer temperatures at higher altitudes and rhododendron forests in full bloom. It is also a peak season for mountaineering expeditions.
Summer & Monsoon Season (June–Mid-September)
The monsoon season brings heavy rain and humidity, making most trekking routes challenging. However, Upper Mustang and Manaslu remain great options as they fall in rain-shadow areas and receive less rainfall.
Autumn Trekking (Mid-September–November)
This is the best trekking season in Nepal, with clear skies, stunning mountain views, and stable weather. Everest Base Camp, Annapurna Circuit, and Langtang Valley treks are most popular during this time.
Winter Trekking (December–February)
Winter trekking is possible but very cold at higher elevations. Lower-altitude treks like Ghorepani Poon Hill and Helambu are great choices for winter trekking.
Altitude Sickness & Prevention
Altitude Sickness (Acute Mountain Sickness – AMS) is common above 2,500 meters (8,200 feet) due to lower oxygen levels. Symptoms include:
- Headache, dizziness, nausea, and vomiting
- Fatigue, difficulty sleeping, and confusion
- Shortness of breath and loss of appetite
Prevention Tips:
✔Acclimatize properly – Follow the rule: climb high, sleep low
✔Stay hydrated – Drink at least 3–4 liters of water daily
✔Avoid alcohol & sleeping pills – These worsen AMS symptoms
✔Ascend gradually – Over 3,000m, increase altitude by 300m per day
✔Consider medication – Diamox (Acetazolamide) 125mg may help prevent AMS
Golden Rules for AMS:
- Recognize symptoms early and stop ascending if mild AMS develops
- If symptoms worsen, descend immediately
- Never leave a teammate behind unattended
Essential Trekking Equipment & Packing List
Having the right gear is crucial for comfort and safety. Most trekking equipment can be bought or rented in Kathmandu and Pokhara.
Must-Have Gear:
Clothing: Moisture-wicking base layers, fleece, insulated jacket, waterproof shell
Footwear: Sturdy hiking boots, thick socks, and camp shoes
Accessories: Sunglasses, gloves, hat, trekking poles
Sleeping Gear: Sleeping bag rated to -10°C to -20°C
Backpack: Daypack with waterproof cover
First Aid Kit: Diamox, pain relievers, blister treatment, personal medication
Hydration & Snacks: Water bottles, energy bars, and hydration tablets.
Tea House Lodging & Trekking Food in Nepal
Tea houses are small guesthouses found along trekking routes, providing basic accommodation and meals.
Accommodation:
- Twin-sharing rooms with simple beds and blankets
- Shared bathrooms with either squat or western-style toilets
- Dining areas with a communal heater (common in higher elevations)
- Limited electricity & Wi-Fi – Charging devices may cost extra
Meals & Beverages:
- Dal Bhat – Traditional Nepali meal with rice, lentils, and vegetable curry
- Soups & Noodles – Garlic soup, Sherpa stew, and fried noodles
- Breakfast Options – Porridge, pancakes, Tibetan bread, eggs
- Tea & Coffee – Black tea, milk tea, hot chocolate, and herbal tea
- Limited beverages – Beer and soft drinks available at extra cost
Travel & Trekking Insurance
Insurance Coverage Should Include:
- Medical emergencies & helicopter evacuation (above 5,600m)
- Trip cancellations, delays & lost baggage
- Personal accident & repatriation
Trekking Grades – Choosing the Right Trek
Nepal treks are categorized by difficulty based on altitude, terrain, and trekking duration.
Trek Difficulty Levels:
🔹 Easy Treks (Grade 1) – Suitable for beginners, below 3,000m, 4–5 hours walking per day (e.g., Ghorepani Poon Hill, Langtang Valley)
🔹 Moderate Treks (Grade 2) – Slightly challenging, reaching 3,500m, 5–6 hours walking per day (e.g., Annapurna Base Camp, Mardi Himal)
🔹 Strenuous Treks (Grade 3) – High-altitude treks above 4,000m, requiring prior trekking experience (e.g., Everest Base Camp, Manaslu Circuit)
🔹 Very Strenuous Treks (Grade 4–5) – Remote, high-altitude expeditions over 5,500m (e.g., Everest Three Passes, Island Peak Climb)
Final Thoughts
At Step By Step Treks And Adventure, we are committed to providing safe, sustainable, and meaningful travel experiences. Whether you are trekking in the Himalayas, exploring Nepal’s rich culture, or contributing to local communities through FourPOSE Charity, every journey with us leaves a positive impact.
Walk. Explore. Experience. Give Back.
Start Planning Our Trip
Step by Step have a wealth of knowledge and experience to help you plan your adventure of a lifetime.
- Call +977 9846149129
- or fill in our enquiry form
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