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Narphu with Kang La Pass & Annapurna Thorong La

Duration:
19 Days

Max Altitude:
5322m

Country:
Nepal

Activity:
Hiking & Trekking

Best Season:
Sept-Nov-March-May

Difficulty:
Strenuous

Strenuous

  • Requires good physical fitness and prior trekking experience.
  • Rough trails, high passes, glacier crossings.
  • Altitude up to 5,000 meters.
  • Walking time up to 7-8 hours per day.
Overview
Itinerary & Accommodation
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Impact
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Discover the captivating contrasts of the Himalayas on a trek that combines the culturally rich Nar Phu Valley with the classic Annapurna Circuit. This adventure offers a unique blend of remote exploration and iconic trekking experiences. Traverse diverse landscapes, from lush Trans-Himalayan forests to high-altitude passes, encountering ancient monasteries, stupas, and chortens. Witness stunning views of the Annapurna and Dhaulagiri ranges, including peaks like Himlung Himal. Journey through the secluded Nar Phu Valley, connecting with the Annapurna trail at Nagwal. Conquer the world-renowned Thorong La Pass, then descend to Mustang and Muktinath. A special permit is required to protect the Nar Phu region’s unique environment. Enjoy a spectacular flight through the Kali Gandaki Gorge and a night in Pokhara, before returning to Kathmandu.

Annapurna Circuit Trek
Annapurna Circuit Trek 2
Annapurna Circuit Trek 3
Annapurna Circuit Trek 4
Annapurna Circuit Trek 5
Annapurna Circuit Trek 6
Annapurna Circuit Trek 7
Annapurna Circuit Trek 8
Annapurna Circuit Trek 9

Trip Highlight

  • Discover the Lost Valleys of Nar and Phu: Explore these remote villages, steeped in ancient Tibetan culture and traditions.
  • Ancient Buddhist Monasteries: Visit historic monasteries, including Tashi Lakhang, believed to be the last monastery built by Karmapa Rinpoche.
  • Khampa Settlement Ruins: Explore the remnants of Khampa forts, offering a glimpse into the region's history.
  • Spectacular Mountain Panoramas: Witness breathtaking views of the Annapurna and Dhaulagiri ranges from Thorong La and Kang La Passes.
  • Scenic Mountain Flight: Enjoy an unforgettable flight from Jomsom to Pokhara, flying through the Kali Gandaki Gorge.
  • Muktinath Temple: Experience the holy shrines of Muktinath, including its 108 brass water spouts.

Guidelines Itinerary

Suggested itinerary: If itinerary is not suitable to your needs then no problems, we can tailor any of our itineraries or build a trip from scratch to meet your needs and preferences.

  • 1,400m
  • Arrive at Tribhuvan International Airport (TIA), where our representative will greet you and transfer you to your hotel.
  • In the evening, explore the vibrant Thamel area and experience Nepali culture through food and drinks.
  • Enjoy a full-day tour of Kathmandu’s UNESCO World Heritage Sites: Kathmandu Durbar Square, Swayambhunath Stupa (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa. 
  • Overnight in Kathmandu.
  • 1,100m
  • Duration: 8-10 hrs
  • Drive to Besisahar after breakfast, then take a local jeep to Jagat. 
  • Experience rural Nepali village life during the drive. 
  • Overnight in Jagat.
  • 1,960m
  • Duration: 6 hrs
  • Begin your trek along the Marsyangdi River valley. 
  • Ascend through tropical forests to Chamje. 
  • Cross a suspension bridge and reach the scenic village of Tal. 
  • Trek through rugged terrain to Dharapani. 
  • Overnight in Dharapani.
  • 2,610m
  • Duration: 6 hrs
  • Trek towards Bagarchap, a Buddhist village with views of Annapurna II.
  • Ascend to Timang village, with views of Manaslu, Himchuli, Lamjung Himal, and Annapurna II. 
  • Trek through pine forests to Koto. 
  • Overnight in Koto.
  • 3,560m
  • Duration: 7 hrs
  • Enter the restricted Nar Phu region. 
  • Hike through pine and rhododendron forests along the Naar Khola River. 
  • Carry packed lunch from Koto. 
  • Reach Meta. 
  • Overnight in Meta.
  • 4,250m
  • Duration: 7 hrs
  • Trek up and down, crossing suspension bridges. 
  • Reach Kyang, with remnants of the Khampa settlement. 
  • Continue past the Phu Khola to Phu Gaon. 
  • Overnight in Phu Gaon.
  • Acclimatization day in the “Lost Valley.” 
  • Explore the culture, natural diversity, and religious practices of local ethnic groups. 
  • Visit Tashi Lakhang Monastery. 
  • Enjoy views of Himlung Himal and other peaks. 
  • Overnight in Phu Gaon.
  • 4,110m
  • Duration: 7 hrs
  • Descend, crossing streams and suspension bridges to Mahendra Pul. 
  • Cross a high suspension bridge over the Lapche River gorge. 
  • Ascend to Nar village, with Buddhist monasteries and views of Pisang Peak. 
  • Overnight in Nar.
  • Relax and enjoy panoramic views of Amodsang Himal, Pisang Peak, Kangaroo, and Pokharkan. 
  • Take a short 2-hour acclimatization walk.
  • (3,660m) (5,322m)
  • Duration: 8 hrs
  • Early start to cross Kangla Pass. 
  • Enjoy panoramic views of the Annapurna massif. 
  • Descend to Ngwal.
  •  Overnight in Ngwal.
  • 3,540m
  • Duration: 4 hrs
  • Trek to Manang, passing through Humde village with Annapurna views. 
  • Pass through Braga and join the main Annapurna trail. 
  • Overnight in Manang.
  • 4,110m
  • Duration: 5 hrs
  • Trek from Manang, crossing a creek and ascending to Tenki village. 
  • Ascend through the Jarsang Khola valley, passing pastures and juniper scrub. 
  • Reach Yak Kharka. 
  • Overnight in Yak Kharka.
  • 4,600m
  • Duration: 3-4 hrs
  • Trek to Thorong Phedi, a base camp for Thorong La Pass. 
  • Rest and prepare for the pass crossing. 
  • Overnight in Thorong Phedi.
  • (3,800m) (5,416m)
  • Duration: 7-8 hrs
  • Early start to cross Thorong La Pass.
  • Ascend steep slopes and rocky ridges to the pass. 
  • Enjoy 360-degree views of snow-capped peaks and the Kali Gandaki gorge. 
  • Descend to Muktinath. 
  • Overnight in Muktinath.
  • 2,600m
  • Duration: 5 hrs
  • Descend through the Kali Gandaki Gorge. 
  • Pass through Jharkot and Khingar villages. 
  • Reach Jomsom. 
  • Overnight in Jomsom.
  • Fly from Jomsom to Pokhara, through the Kali Gandaki gorge.
  • Transfer to a lakeside hotel in Pokhara. 
  • Explore Pokhara, including Fewa Lake and World Peace Pagoda. 
  • Overnight in Pokhara.
  • Drive from Pokhara to Kathmandu. 
  • Free time for rest or shopping. 
  • Farewell dinner in the evening. 
  • Overnight in Kathmandu.
  • Transfer to Tribhuvan International Airport for your departure.

Costs Included in Your Package

  • Airport Assistance:
  • Personalized assistance at the International Airport by a Step By Step Treks & Adventures representative (your guide) upon arrival and departure, as per your flight details.
  • Accommodation in Kathmandu:
  • Three nights in a deluxe hotel in Kathmandu, including breakfast.
  • Accommodation in Pokhara:
  • One night in a deluxe hotel in Pokhara, including breakfast.
  • Meals During the Trek:
  • Three meals per day (breakfast, lunch, and dianner or soups).
  • Three times a tea, coffee or hot drinks.
  • Accommodation During the Trek:
  • Trekking lodge (tea house)  accommodation.
  • Permits & Paperwork:
  • All necessary permits, including the Annapurna Conservation Permit
  • Tims Card
  • Domestic Flights & Transfers:
    • One way flight from Jomsome to Pokhara.
    •  Sharing bus or private jeep Transport from Kathmandu to Besisaha.
    •  Tourist deluxe Bus from Pokhara to Kathmandu.
  • Trekking Staff:
  • A highly experienced, knowledgeable, and friendly English-speaking guide, trained and licensed by the Government. The guide’s salary, food, drinks, accommodation, transportation, and insurance are covered.
  • Strong and reliable Sherpa porters (one porter for every two trekkers) with proper safety and trekking equipment. Their salary, food, accommodation, and insurance are covered.
  • Assistant guide provided for groups of five or more.
  • Safety & Health Support:
  • Comprehensive first-aid medical kit.
  • Emergency helicopter evacuation assistance (to be covered by your travel insurance company).
  • Oxygen meter to check pulse, oxygen saturation, and heart rate twice daily—essential for monitoring altitude sickness (AMS) symptoms.
  • Trekking Gear & Extras:
  • Use of a sleeping bag, down jacket, duffel bag, and walking poles (if needed, to be returned after the trek).
  • Step By Step Treks & Adventures T-shirt.
  • Trip achievement certificate upon successful trek completion.
  • Kathmandu Sightseeing:
  • A guided city tour in Kathmandu with a private car or jeep.
  • Government Taxes & Fees:
  • All necessary government taxes and official expenses.
  • Farewell dinner

Costs Not Included

  • Meals in Kathmandu and Pokhara:
  • Lunch and dinner while staying in Kathmandu and Pokhara (25-35 USD per a day)
  • Visa Fees for Nepal:

Easily obtainable upon arrival at Tribhuvan International Airport (Kathmandu):

  • $30 USD for a 15-day visa
  • $50 USD for a 30-day visa
  • $125 USD for a 90-day visa
  • Personal Travel & Medical Insurance.
  • International Airfare.
  • Personal Expenses:
  • Alcoholic and non-alcoholic beverages, hot chocolate, cocoa, mineral water, and extra food purchased along the trek or in the tea houses.
  • Desserts and sweet items (chocolates, cakes, pies, puddings, etc.).
  • Hot showers and battery charging at the tea houses.
  • Trekking Staff Tips:
  • Tips for your guide, porter, and driver (tipping is expected).
  • Sightseeing Entry Fees in Kathmandu:
  • Monument entrance fees ($10/15 USD per person per a spot).
  • Early Return Policy:
  • If you return early from the trek due to illness or other reasons, the money paid for flights, hotels, food, and accommodation is non-refundable
  • Any additional expenses incurred in Kathmandu (such as accommodation and meals) must be covered by the trekker.
  •  

SUGGESTED ACCOMMODATION

Kantipur Temple House

Thamel, Kathamandu

When we say Kantipur Temple House is more than an
eco-friendly boutique hotel, we seriously mean it.

Every nook and cranny of our property imparts the rich architectural heritage of medieval Nepal and this applies to our rooms as well. Entirely furnished and decorated with local handmade elements that render both elegance and luxury, our rooms give you the sense of living right inside an exotic art gallery.

Explore

Hotel Middle Path & Spa

Lakeside, Pokhara

Best  service – oriented hotel in Pokhara, with excellent mountain and lake views from roof, and beautiful garden attached.

Located in the centre point of Lakeside and just a 5 minute walk to all the shops and restaurants around the beautiful Phewa Lake, you can enjoy the convenience of the nearby shopping center whilst having a quiet and restful place to stay. 

Explore

Tea house & Lodges in Trek

We use tea houses for lodging on all of our treks. This is probably the most popular style of trekking and simply involves going from teahouse to teahouse. Teahouses are essentially small hotels found in local villages that offer both a place to sleep as well as home cooked meals. Rooms are typically shared with 2 trekkers per/room. Bathrooms are shared as well as they usually have running cold water and western style toilets.

MAP

Narphu Kang La Pass Trek

How Your Adventure Makes a Difference

Climate Action in the Himalayas:

Supporting tree planting and carbon offsetting initiatives to reduce our environmental impact.

Expanding Education Access

Providing textbooks, stationery, and learning resources to rural schools in Nepal.

School Renovation

Rebuilding and improving schools to create safe, supportive learning environments for vulnerable children in rural Nepal

Community Empowerment

Equipping communities with vocational training in sustainable agriculture and tourism, fostering economic independence

Transparent Giving

100% of our trip-based commissions go to FourPOSE Charity, driving real and lasting social change. 

Essential Info

Passports & Visas for Nepal

All travelers entering Nepal require a valid passport with at least six months validity and a full blank page for the visa stamp. A Nepal tourist visa is required and must be paid for in cash upon arrival at Kathmandu’s Tribhuvan International Airport or at border entry points. You will also need a passport-sized photo (photo booths are available at the airport if needed).

Current Visa Fees (Single-Entry Tourist Visa):

  • 15 Days – $30 USD
  • 30 Days – $50 USD
  • 90 Days – $125 USD

Visa extensions are available for $3–5 per day, with a minimum charge of $30 for 15 days or less. Nationals of SAARC countries (except India) can obtain a Gratis (Free) 30-day Visa, but extensions follow standard visa rules. Indian nationals do not require a visa to enter Nepal. For full visa details, visit Nepal’s official immigration website.

Choosing the right season is paramount for a safe and unforgettable Everest experience. At Step By Step Adventure with Purpose, we prioritize your comfort and safety, recommending the spring and autumn seasons for the most favorable conditions.

Nepal’s trekking seasons vary based on weather conditions and altitude. Understanding the best times to trek helps ensure an enjoyable and safe experience.

Spring Trekking (March–May)
Spring is a fantastic season for trekking with warmer temperatures at higher altitudes and rhododendron forests in full bloom. It is also a peak season for mountaineering expeditions.

Summer & Monsoon Season (June–Mid-September)
The monsoon season brings heavy rain and humidity, making most trekking routes challenging. However, Upper Mustang and Manaslu remain great options as they fall in rain-shadow areas and receive less rainfall.

Autumn Trekking (Mid-September–November)
This is the best trekking season in Nepal, with clear skies, stunning mountain views, and stable weather. Everest Base Camp, Annapurna Circuit, and Langtang Valley treks are most popular during this time.

Winter Trekking (December–February)
Winter trekking is possible but very cold at higher elevations. Lower-altitude treks like Ghorepani Poon Hill and Helambu are great choices for winter trekking.

Altitude Sickness (Acute Mountain Sickness – AMS) is common above 2,500 meters (8,200 feet) due to lower oxygen levels. Symptoms include:

  • Headache, dizziness, nausea, and vomiting
  • Fatigue, difficulty sleeping, and confusion
  • Shortness of breath and loss of appetite

Prevention Tips:

✔Acclimatize properly – Follow the rule: climb high, sleep low
✔Stay hydrated – Drink at least 3–4 liters of water daily
✔Avoid alcohol & sleeping pills – These worsen AMS symptoms
✔Ascend gradually – Over 3,000m, increase altitude by 300m per day
✔Consider medication – Diamox (Acetazolamide) 125mg may help prevent AMS

Golden Rules for AMS:

  • Recognize symptoms early and stop ascending if mild AMS develops
  • If symptoms worsen, descend immediately
  • Never leave a teammate behind unattended

Having the right gear is crucial for comfort and safety. Most trekking equipment can be bought or rented in Kathmandu and Pokhara.
Must-Have Gear:
Clothing: Moisture-wicking base layers, fleece, insulated jacket, waterproof shell
Footwear: Sturdy hiking boots, thick socks, and camp shoes
Accessories: Sunglasses, gloves, hat, trekking poles
Sleeping Gear: Sleeping bag rated to -10°C to -20°C
Backpack: Daypack with waterproof cover
First Aid Kit: Diamox, pain relievers, blister treatment, personal medication
Hydration & Snacks: Water bottles, energy bars, and hydration tablets.

Tea houses are small guesthouses found along trekking routes, providing basic accommodation and meals.

Accommodation:

  • Twin-sharing rooms with simple beds and blankets
  • Shared bathrooms with either squat or western-style toilets
  • Dining areas with a communal heater (common in higher elevations)
  • Limited electricity & Wi-Fi – Charging devices may cost extra

Meals & Beverages:

  • Dal Bhat – Traditional Nepali meal with rice, lentils, and vegetable curry
  • Soups & Noodles – Garlic soup, Sherpa stew, and fried noodles
  • Breakfast Options – Porridge, pancakes, Tibetan bread, eggs
  • Tea & Coffee – Black tea, milk tea, hot chocolate, and herbal tea
  • Limited beverages – Beer and soft drinks available at extra cost

Trekking in Nepal involves risks, so comprehensive travel insurance is mandatory for high-altitude treks.

Insurance Coverage Should Include:

  • Medical emergencies & helicopter evacuation (above 5,600m)
  • Trip cancellations, delays & lost baggage
  • Personal accident & repatriation

Recommended Insurance Providers:

Nepal treks are categorized by difficulty based on altitude, terrain, and trekking duration.

Trek Difficulty Levels:

🔹 Easy Treks (Grade 1) – Suitable for beginners, below 3,000m, 4–5 hours walking per day (e.g., Ghorepani Poon Hill, Langtang Valley)
🔹 Moderate Treks (Grade 2) – Slightly challenging, reaching 3,500m, 5–6 hours walking per day (e.g., Annapurna Base Camp, Mardi Himal)
🔹 Strenuous Treks (Grade 3) – High-altitude treks above 4,000m, requiring prior trekking experience (e.g., Everest Base Camp, Manaslu Circuit)
🔹 Very Strenuous Treks (Grade 4–5) – Remote, high-altitude expeditions over 5,500m (e.g., Everest Three Passes, Island Peak Climb)

Final Thoughts

At Step By Step Adventure with Purpose, we are committed to providing safe, sustainable, and meaningful travel experiences. Whether you are trekking in the Himalayas, exploring Nepal’s rich culture, or contributing to local communities through FourPOSE Charity, every journey with us leaves a positive impact.

Walk. Explore. Experience. Give Back. 

Start Planning Our Trip

Step by Step have a wealth of knowledge and experience to help you plan your adventure of a lifetime.

Read firsthand accounts of people’s experiences with us

Becky P

Fantastic experience with Krishna who looked after us from the moment we arrived in Kathmandu. We did the Annapurna basecamp trek which was absolutely incredible; Krishna and Bharat ensured that we took in the wildlife, travelled at a steady pace (about 6 hours hiking a day+ stops) and learnt interesting info about the culture and history too.

An all round great guiding experience!

Koniko

Hongkong, China

“I can’t thank our trekking leader enough for the incredible experience we had. His consideration and foresight truly set him apart. He always thought ahead, ensuring that every aspect of our trek was well-planned and enjoyable. When faced with unexpected bad weather, he adeptly adjusted our plans to keep us safe while still making the most of our adventure. His leadership and adaptability made all the difference, and it’s clear that he genuinely cares about the well-being and enjoyment of his group. I highly recommend him to anyone looking for a reliable and thoughtful trekking leader!”

Aldila

Indonesia

Unforgettable experience trekking Annapurna Basecamp arranged by Step by Step Treks &Adventure. Our trip was prepared by Krishna, with professional guide Mahendra and porter Nitish who were very polite, professional and helpful.

They can also help us to book bus from pokhara to kathmandu. Really super service and I will definitely recommend to my friends who want to visit Nepal.

RianSetianto

Bandung, Indonesia

I had an amazing journey to Annapurna Basecamp with Step By Step Adventure. The service and the guide were incredibly helpful, friendly, and made the trip unforgettable. Everything was well-organized and taken care of, allowing us to fully immerse ourselves in the stunning beauty of the Himalayas. They also took us to the best hospitality of lodges yet still very affordable, even we could get all the experience of trekking to ABC. I took paragliding experience as well with Step By Step and it was totally amazing! Highly recommended!

Michele Y.

Los Angeles, CA

It was always on my bucket list to trek in Nepal so when a friend asked me to join her excursion with Step By Step Treks & Adventures, I jumped at the chance. The trip was exotic and magical. It was hard work too! But every step was fantastic. Krishna, our guide and trip planner was very thorough and helped us prepare perfectly for months leading up to the trip. He was always very prompt to answer any questions we had, no matter how mundane. Anything we could not bring with us from the States, his company provided: poles, warm jackets and sleeping bags to name a few… 

Rosco75 Rouse Hill

Australia

Wandered into Krishna’s office in Pokhara and was looking for help planning a trek.
With Krishnas knowledge he set up a fantastic trek off the beaten path. Shyam a very experienced guide provided excellent knowledge of the trails and places to stay. I had a really authentic experience staying in some smaller places in amazing locations. We we did 3 major climbs to Mardi Himal, Hidden Lake and Khayer Lake out of Kophra. The views were simply stunning and I couldn’t of asked for a better experience.

Mandi

Singapore, Singapore

I cannot stop thinking about my trip in Nepal and putting the beautiful surroundings to a side, I truly believe it’s down to the even more beautiful people that we met at step by step. I’m very fussy when booking trips and Krishna was so patient and helpful throughout the whole process. When I finally met him, I felt like I already knew. In addition, he has a great team who truly took care of us. Bijay was our guide for the trek and sightseeing in Pokhara – he is very knowledgeable and talented and kept us entertained throughout the trip. We were accompanied by Bhim, our supporter, who also looked out for us and kept an eye on us throughout the icy and slippery trails…

Rosoco

Rouse Hill, Australia

Wandered into Krishna’s office in Pokhara and was looking for help planning a trek.
With Krishnas knowledge he set up a fantastic trek off the beaten path. Shyam a very experienced guide provided excellent knowledge of the trails and places to stay. I had a really authentic experience staying in some smaller places in amazing locations. We we did 3 major climbs to Mardi Himal, Hidden Lake and Khayer Lake out of Kophra. The views were simply stunning and I couldn’t of asked for a better experience.

Evamaalouf

Rouse Hill, Australia

First day we arrived to Pokhara, Nepal, we walked in to Step by Step and we were welcomed by the place owner Krishna Lama and we instantly felt that we could trust him for his knowledge and positive energy, so we booked a 4 days trip with well managed prices, fully covered touristic sightseeing and adventures with a well informed great guide, it was all worth it and we definitely recommend it!

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